SERVICES

 For the services we provide..... please view the appropriate box .​

           PERSONAL TRAINING

 

 Personal Training provided . Each schedule and plan tailored to your needs.

           CORPORATE FITNESS

   NOT AVAILABLE AT PRESENT

           GROUP TRAINING

     'STRONG AND STEADY '  CHAIR-BASED EXERCISE for the Elderly   

     and  the Infirm.

    Invaluable for fitness, balance and mobility .

           MUSCLE TONE

 

    Everyone has muscle. Yes, even you ladies. It is muscle-tone that gives      the shape you want.... not simply a lack of fat!

           CORE STRENGTH

 

     We hear a lot about 'core-strength' but how many people enjoy

    loads of sit-ups ?  You'll be pleased to know that there are other

    options.