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YOUR PERSONALTRAINER
Optimal Fitness Lifestyle
SERVICES
For the services we provide..... please view the appropriate box .
PERSONAL TRAINING
Personal Training provided . Each schedule and plan tailored to your needs.
CORPORATE FITNESS
NOT AVAILABLE AT PRESENT
GROUP TRAINING
'STRONG AND STEADY ' CHAIR-BASED EXERCISE for the Elderly
and the Infirm.
Invaluable for fitness, balance and mobility .
MUSCLE TONE
Everyone has muscle. Yes, even you ladies. It is muscle-tone that gives the shape you want.... not simply a lack of fat!
CORE STRENGTH
We hear a lot about 'core-strength' but how many people enjoy
loads of sit-ups ? You'll be pleased to know that there are other
options.
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