For the services we provide..... please view the appropriate box .
Personal Training provided . Each schedule and plan tailored to your needs.
NOT AVAILABLE AT PRESENT
'STRONG AND STEADY ' CHAIR-BASED EXERCISE for the Elderly
and the Infirm.
Invaluable for fitness, balance and mobility .
Everyone has muscle. Yes, even you ladies. It is muscle-tone that gives the shape you want.... not simply a lack of fat!
We hear a lot about 'core-strength' but how many people enjoy
loads of sit-ups ? You'll be pleased to know that there are other